Why You’ll Love It
Easy Air Fryer Chicken Breast is your go-to recipe when you want juicy, perfectly cooked chicken without the fuss. Using an air fryer makes this dish quick and healthy, with minimal oil needed. Whether you’re a busy professional or a meal-prep fan, this recipe fits right into your routine.
Ingredients
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil (or avocado oil as a substitute)
- 1 teaspoon garlic powder (can use onion powder)
- 1 teaspoon smoked paprika (optional for smoky flavor)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Step-by-Step Instructions
- Preheat your air fryer to 375°F (190°C) for 5 minutes.
- Brush chicken breasts with olive oil, ensuring even coverage.
- Season both sides with garlic powder, smoked paprika, salt, and pepper.
- Place the chicken breasts in the air fryer basket. Ensure they don’t overlap for even cooking.
- Cook for 15 minutes, flipping halfway at about 7 minutes.
- Check that the internal temperature hits 165°F (74°C) with a meat thermometer.
- Remove and let rest on a plate for 5 minutes before slicing and serving.
For more quick dinner ideas, check out Easy Weeknight Dinners or explore tips on perfecting chicken with Perfect Roast Chicken.
Find more trusted cooking methods at Food Network and air fryer tips at Serious Eats.
Expert Tips
Use a digital meat thermometer to avoid overcooking. For extra juicy chicken, brine briefly before cooking or marinate for 30 minutes. Do not overcrowd the air fryer basket to ensure even air flow. Flipping at the halfway mark helps brown both sides nicely.
Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 4 days. You can freeze cooked chicken for up to 3 months. Reheat gently in the air fryer or microwave to maintain moisture.
Variations
- Gluten-Free: This recipe is naturally gluten-free.
- Dairy-Free: Uses no dairy ingredients at all.
- Spicy: Add cayenne pepper or chili powder to the seasoning mix.
- Herbed: Add dried thyme, rosemary, or Italian seasoning.
- Vegan Swap: Try air frying firm tofu with similar seasonings for a plant-based alternative.
FAQ
- Can I make easy air fryer chicken breast ahead of time? Yes, cook and refrigerate. Reheat in the air fryer or microwave for best results.
- What if my chicken is too dry? Avoid overcooking and let the chicken rest to retain juices.
- Can I freeze cooked air fryer chicken breast? Yes, for up to 3 months in an airtight container.
- How long does it take to cook chicken breast in the air fryer? Usually about 15 minutes at 375°F (190°C).
- Is easy air fryer chicken breast healthy? Yes, it’s a lean protein cooked with minimal oil, making it a healthy meal choice.
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