This Easy Low Carb Chicken Casserole is a creamy, healthy comfort meal perfect for busy nights. Try this flavorful recipe and enjoy a satisfying dinner tonight.
Easy Low Carb Chicken Casserole
Why You’ll Love It
If you’re searching for a comforting yet healthy meal, this Easy Low Carb Chicken Casserole is your answer. It’s creamy, packed with tender chicken and fresh vegetables, and keeps your carb intake low. Perfect for busy weeknights when you need something quick but satisfying.
Whether you’re on a keto diet, watching carbs, or simply craving a delicious chicken dish, this casserole brings it all together with minimal fuss. Best of all, this recipe yields plenty of leftovers – great for meal prep or family dinners.
Ingredients
- 2 lbs cooked chicken breast, shredded (rotisserie works great)
- 1 cup cream cheese, softened
- 1 cup sour cream
- 1 cup shredded cheddar cheese, divided
- 1/2 cup grated Parmesan cheese
- 1 cup chopped broccoli florets
- 1/2 cup chopped bell peppers (any color)
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp smoked paprika
Substitutions: For a dairy-free version, substitute cream cheese and sour cream with coconut cream or cashew cream. Use vegan cheese alternatives to keep it dairy-free and low carb.
Try using cauliflower instead of broccoli for a different texture or add mushrooms for extra flavor.
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C). Grease a 9×13-inch casserole dish lightly with cooking spray or butter to prevent sticking.
- In a large mixing bowl, combine cream cheese, sour cream, minced garlic, salt, black pepper, and smoked paprika. Mix until smooth and creamy.
- Add shredded chicken, chopped broccoli, chopped bell peppers, and half of the shredded cheddar cheese to the bowl. Stir everything together until evenly mixed.
- Transfer the chicken mixture to the prepared casserole dish and spread it out evenly for consistent cooking.
- Sprinkle the remaining cheddar cheese and then Parmesan cheese evenly over the top.
- Bake uncovered for 35 to 40 minutes, until the casserole is bubbly and the cheese is golden brown on top.
- Let it cool for 5 minutes before serving to allow it to set slightly.
Enjoy your easy low carb chicken casserole with a side salad or steamed veggies for a complete meal. For more dinner ideas, check out Easy Weeknight Dinners!
Learn more about healthy eating habits from reputable sources like Food Network and Healthline.
Expert Tips
To get the best flavor, use freshly cooked chicken or leftover rotisserie chicken. Avoid overbaking to keep the casserole creamy. If you prefer it thicker, reduce the sour cream slightly.
If preparing ahead, assemble the casserole but wait to add the top cheese layer before baking.
Storage
Store leftovers covered in the refrigerator for up to 4 days. For longer storage, freeze the casserole in an airtight container for up to 3 months. To reheat, thaw overnight and warm in the oven at 350°F until heated through.
Variations
- Gluten-Free: This recipe is naturally gluten-free.
- Dairy-Free: Use dairy-free cream cheese and sour cream alternatives, plus vegan cheeses.
- Vegan Swap: Substitute chicken with firm tofu, tempeh, or seitan, and use vegan dairy substitutes.
- Refined Sugar-Free: This casserole contains no added sugars, making it perfect for sugar-free diets.
FAQ
Q: Is this recipe truly low carb?
A: Yes, this Easy Low Carb Chicken Casserole uses low-carb ingredients like chicken, cheese, and vegetables to keep carbs minimal while still satisfying.
Q: Can I use frozen vegetables?
A: Yes, just thaw and drain any excess water to keep the casserole from getting soggy.
Q: How can I make this casserole spicier?
A: Add diced jalapeños, cayenne pepper, or a dash of hot sauce to the mix.
Q: Can I prepare this dish in advance?
A: Absolutely! Assemble the casserole and refrigerate for up to 24 hours before baking.
Call to Action
Have you tried this Easy Low Carb Chicken Casserole? Share your experience in the comments below, rate the recipe if you enjoyed it, and save it for your next cozy dinner night. Don’t forget to share with friends who love simple, healthy meals!
