Discover how to make Easy Mango Chia Seed Pudding, a creamy, refreshing, and healthy dessert that’s perfect for any time. Try this simple recipe today.
Easy Mango Chia Seed Pudding: Creamy, Refreshing, and Healthy
If you’re looking for a dessert that’s both delicious and nutritious, this Easy Mango Chia Seed Pudding is a fantastic choice. Combining creamy mango puree with fiber-rich chia seeds, this pudding offers a refreshing treat that’s perfect for breakfast, snacks, or a guilt-free dessert. It’s naturally sweet, easy to prepare, and packed with healthy omega-3s and antioxidants.
Why You’ll Love It
This pudding is a game-changer for easy, no-cook desserts. It requires minimal ingredients and no oven time, making it ideal for busy days. The mango provides natural sweetness and vibrant tropical flavor, while chia seeds give it a satisfying texture and extra nutrition. Plus, it’s vegan, gluten-free, and adaptable to many dietary needs.
Ingredients
- 1 cup fresh mango puree – ripe mangoes work best for the creamiest texture
- 1/4 cup chia seeds – the base for the pudding’s gel-like structure
- 1 cup unsweetened almond milk – or any plant-based milk
- 1-2 tablespoons maple syrup or honey – adjust sweetness to taste
- 1/2 teaspoon vanilla extract – optional, for extra flavor
- Fresh mango chunks and mint leaves for garnish (optional)
Substitutions: Use coconut milk instead of almond milk for a richer pudding. For a refined sugar-free option, stick to pure maple syrup or skip sweetener if mangos are very sweet.
Step-by-Step Instructions
- In a mixing bowl, whisk together the mango puree, almond milk, maple syrup (or honey), and vanilla extract until smooth.
- Add chia seeds and stir well to distribute evenly.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and thicken the mixture into a pudding.
- Before serving, give the pudding a good stir. If it’s too thick, add a splash of almond milk to loosen it up.
- Spoon into serving dishes and top with fresh mango chunks and mint leaves to garnish.
For more healthy dessert ideas, check out our Healthy Desserts and Quick Breakfasts collections. Visit Food Network for expert tips on fruit-based desserts.
Expert Tips
To get the best consistency, be sure to stir the pudding after 2 hours in the fridge to prevent clumps. Use ripe mangoes for sweetness and a smooth texture. You can prep the pudding a day ahead to save time. To scale, double the ingredients and store in a larger container.
Storage
Store the pudding in an airtight container in the fridge for up to 4 days. Do not freeze, as chia seeds can lose texture. Stir well before serving if refrigerated for long periods.
Variations
- Vegan: This recipe is naturally vegan when using maple syrup or agave instead of honey.
- Gluten-Free: Chia seeds and mango are inherently gluten-free—no changes needed.
- Dairy-Free: Use any plant-based milk such as coconut, oat, or soy milk.
- Refined Sugar-Free: Use natural sweeteners like maple syrup or skip sweetener if your mangoes are sweet enough.
FAQ
- What is Easy Mango Chia Seed Pudding?
- It’s a no-cook pudding made by soaking chia seeds in mango puree and milk until thickened, creating a creamy, healthy dessert or snack.
- Can I use canned mango puree?
- Fresh mango puree is preferred for best flavor, but canned mango puree without added sugar can be used.
- How long does this pudding last?
- Stored in the fridge, it lasts up to 4 days.
- Can I add other fruits?
- Yes! Berries, kiwi, or pineapple chunks work well as toppings or mixed in.
- Is Easy Mango Chia Seed Pudding suitable for weight loss?
- Yes, it’s low in calories and high in fiber, making it a nutritious and satisfying option.
Call to Action
Have you tried this Easy Mango Chia Seed Pudding recipe? Leave a comment below with your experience, rate the recipe if you loved it, and share it with friends looking for a healthy dessert. Don’t forget to save it for your next meal prep!
