Discover a delicious and healthy baked salmon tacos recipe perfect for dinner. Easy to make with fresh ingredients and bold flavors. Try it tonight!
Baked Salmon Tacos
Why You’ll Love It
Baked salmon tacos are a fresh and healthy twist on classic taco night. The salmon is tender and full of flavor thanks to a zesty spice rub, while the creamy yogurt sauce brightens every bite. This recipe is easy to prepare, perfect for a quick dinner that feels special. Plus, it’s packed with omega-3s and wholesome ingredients you can feel good about. Whether you’re cooking for family or meal prepping for the week, these tacos deliver bold taste without the fuss.
Ingredients
- 1 lb salmon fillet, skin removed
- 2 teaspoons chili powder (substitute smoked paprika for milder flavor)
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 8 small corn or flour tortillas (gluten-free options available)
- 1 cup shredded cabbage (can use kale or lettuce)
- 1 avocado, sliced (or substitute with guacamole)
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- 1/2 cup plain Greek yogurt (or dairy-free yogurt for vegan)
- 1 teaspoon honey (maple syrup for vegan)
- 1 garlic clove, minced
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- Mix chili powder, cumin, smoked paprika, salt, and pepper in a small bowl. Rub the mixture evenly onto the salmon fillet.
- Place the seasoned salmon on the baking sheet and bake for 10-12 minutes until the fish flakes easily with a fork.
- While the salmon bakes, stir together Greek yogurt, honey, and minced garlic to create a creamy, tangy sauce.
- Warm the tortillas in a dry skillet or oven so they’re soft and pliable.
- Once the salmon is done, break it into chunks with a fork.
- Assemble tacos by layering salmon, shredded cabbage, avocado slices, cilantro, and a generous spoonful of the yogurt sauce on each tortilla.
- Serve tacos with lime wedges to squeeze over just before eating for a fresh, zesty finish.
For more quick and nutritious meal ideas, check out Easy Weeknight Dinners and explore tips on balancing flavors at Food Network.
Expert Tips
To ensure perfectly baked salmon, check for flakiness at the thickest part. Avoid overcooking to keep it moist. For a smoky flavor, add a dash of chipotle powder to the rub. Make the yogurt sauce ahead and store it in the fridge for up to 3 days. Scaling this recipe is simple—just adjust the salmon and taco count accordingly.
Storage
Leftover baked salmon tacos can be stored in an airtight container in the fridge for up to 2 days. Keep tortillas separate to avoid sogginess. You can freeze the cooked salmon for up to 1 month; thaw overnight in the fridge before using.
Variations
- Vegan: Use baked tofu or tempeh seasoned similarly and swap Greek yogurt for coconut or cashew-based yogurt.
- Gluten-Free: Opt for corn tortillas labeled gluten-free and ensure all spices are uncontaminated.
- Dairy-Free: Substitute yogurt sauce with avocado crema made from mashed avocado, lime juice, and garlic.
- Refined Sugar-Free: Replace honey with pure maple syrup or omit sweetener from the sauce.
FAQ
- Can I use frozen salmon for baked salmon tacos?
- Yes, thaw it completely in the fridge before baking to ensure even cooking.
- How long does baked salmon take in the oven?
- Typically 10-12 minutes at 400°F depending on thickness.
- What sides go well with baked salmon tacos?
- Try a fresh mango salsa, black beans, or cilantro lime rice for a Mexican-inspired meal.
- Are baked salmon tacos healthy?
- Absolutely, they’re rich in omega-3 fatty acids, lean protein, and fresh vegetables, making this a nutritious dinner choice.
- What’s the best way to reheat baked salmon tacos?
- Reheat salmon gently in the oven at 300°F wrapped in foil, and warm tortillas separately to prevent them from drying out.
Call to Action
Ready to try this baked salmon tacos recipe? Give it a go and let us know how it turns out! Share your tweaks, questions, or photos in the comments below. Don’t forget to rate and save this recipe so you can enjoy it again soon. For more inspired dinners, explore our collection of Dinner Recipes.
