Discover an easy low-calorie chicken burrito bowl packed with bold flavors perfect for quick, healthy meals. Simple, tasty, and satisfying every time.
Easy Low-Calorie Chicken Burrito Bowl Packed with Bold Flavors
If you’re craving a hearty yet healthy meal, this easy low-calorie chicken burrito bowl packed with bold flavors is exactly what you need. It’s a quick dish that combines lean protein, wholesome grains, and vibrant vegetables to make a satisfying bowl that fits perfectly into any balanced diet.
Why You’ll Love It
This chicken burrito bowl is not only low in calories but also loaded with fresh ingredients and robust seasonings. It’s easy to prepare, making it perfect for weeknight dinners or meal prepping. Plus, its bold spices and bright lime juice add a punch of flavor every time.
Ingredients
- 1 lb boneless skinless chicken breasts, cut into strips (substitute with chicken thighs for more juiciness)
- 1 tbsp olive oil (can use avocado oil)
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika (optional for depth)
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 2 cups cooked brown rice (quinoa works well, too)
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- Juice of 1 lime
- 1/4 cup shredded low-fat cheddar cheese (optional)
- Sliced avocado or guacamole for topping (optional)
Step-by-Step Instructions
- In a large bowl, combine chicken strips with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Mix well until chicken is evenly coated.
- Heat a skillet over medium heat. Add seasoned chicken strips and cook for 6-8 minutes until fully cooked and slightly charred on the edges.
- While the chicken cooks, prepare brown rice according to package instructions.
- Warm black beans and corn on the stove or in the microwave; set aside.
- Assemble your burrito bowls by layering a base of rice, then black beans, corn, diced tomatoes, and cooked chicken.
- Sprinkle chopped cilantro on top and squeeze fresh lime juice over the bowl.
- Add shredded cheese and avocado or guacamole if desired for extra richness.
Expert Tips
For the best results, let the chicken rest a few minutes after cooking so the juices redistribute. If you prefer a spicier kick, add a pinch of cayenne pepper or chopped jalapeño. This recipe scales easily for meal prep—just store components separately to keep textures fresh.
Storage
Store leftover burrito bowl ingredients in airtight containers in the fridge for up to 4 days. The cooked chicken and beans freeze well for up to 3 months; thaw overnight before reheating. Keep avocado and fresh cilantro separate until ready to serve.
Variations
- Vegan: Swap chicken for seasoned tofu or roasted chickpeas and omit cheese.
- Gluten-Free: This recipe is naturally gluten-free but verify seasoning blends.
- Dairy-Free: Skip cheese or use a plant-based alternative.
- Lower Carb: Replace brown rice with cauliflower rice for a low-carb option.
FAQ
Q: What makes this an easy low-calorie chicken burrito bowl packed with bold flavors?
A: The combination of lean chicken seasoned with vibrant spices, fresh veggies, and a simple cooking method keeps it low calorie without sacrificing flavor.
Q: Can I meal prep this recipe for the week?
A: Absolutely! Cook components separately and assemble bowls freshly to maintain texture and flavor throughout the week.
Q: Is brown rice the only grain option?
A: No, you can use quinoa, white rice, or cauliflower rice as alternatives depending on your preferences.
Q: How can I make this recipe spicier?
A: Add cayenne pepper, diced jalapeños, or a hot sauce drizzle to boost the heat level.
Call to Action
Give this easy low-calorie chicken burrito bowl packed with bold flavors a try tonight! We’d love to hear how you customize it—please comment below, share your photos, and save this recipe for your next healthy meal.
For more ideas, check out our Easy Weeknight Dinners and learn cooking tips from Food Network.
