Discover how to make Easy Mediterranean Couscous Salad Prep for Fresh, Flavorful Meals with vibrant ingredients perfect for quick, healthy lunches or light dinners.
Easy Mediterranean Couscous Salad Prep for Fresh, Flavorful Meals
If you’re looking for a quick, nutritious lunch or a light dinner, this Easy Mediterranean Couscous Salad Prep for Fresh, Flavorful Meals is exactly what you need. Combining the nutty couscous with crisp vegetables, briny olives, and creamy feta, this salad bursts with authentic Mediterranean tastes. It only takes 15 minutes to prepare, making it ideal for busy days or meal prepping for the week.
Why You’ll Love It
This salad is incredibly versatile and packed with flavor. It’s naturally vegetarian and can be easily adapted for various diets. The vegetables stay crisp even after refrigerating, ensuring freshness all week. You’ll enjoy a perfect balance of textures and a tangy lemon dressing that lifts every bite.
Ingredients
- 1 cup couscous (substitute with quinoa for gluten-free)
- 1 cup boiling water
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced (English cucumber preferred)
- 1/4 cup red onion, finely chopped (or substitute with shallots)
- 1/4 cup Kalamata olives, pitted and sliced (black olives can work)
- 1/4 cup feta cheese, crumbled (vegan cheese for dairy-free)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh mint, chopped (optional but recommended)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- Salt and pepper to taste
Step-by-Step Instructions
- Place couscous in a large mixing bowl and pour boiling water over it. Cover the bowl tightly and let it sit for 5 minutes to absorb the water.
- Fluff the couscous gently with a fork to separate the grains and ensure there are no clumps.
- Add the halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta, and fresh herbs to the couscous in the bowl.
- In a small bowl, whisk together the extra virgin olive oil and freshly squeezed lemon juice. Season with salt and pepper to taste.
- Pour the dressing over the couscous mixture and toss gently to combine, making sure all the ingredients are evenly coated.
- Serve immediately for the freshest taste, or refrigerate for up to 3 days. It makes a flavorful meal prep option, perfect for quick lunches.
For related easy recipes, check out our Easy Weeknight Dinners collection, or explore Food Network for more Mediterranean-inspired dishes.
Expert Tips
To keep this salad fresh, add the dressing right before serving if you’re prepping ahead. Use fresh herbs for the brightest flavor. If you prefer a nuttier twist, toast the couscous lightly before adding water. This salad pairs wonderfully with grilled chicken or fish for a complete meal.
Storage
Store the couscous salad in an airtight container in the refrigerator for up to 3 days. Avoid freezing as the vegetables and cheese may lose their texture. For meal prep, keep dressing separate and mix just before eating.
Variations
- Vegan: Omit feta or use a plant-based cheese alternative.
- Gluten-Free: Swap couscous for quinoa or millet.
- Dairy-Free: Skip the cheese and add avocado slices for creaminess.
- Refined Sugar-Free: This recipe naturally contains no added sugars.
FAQ
- What makes this an Easy Mediterranean Couscous Salad Prep for Fresh, Flavorful Meals?
- This recipe is simple to prepare in under 15 minutes using fresh ingredients and basic cooking methods, making it accessible for anyone.
- Can I make this salad ahead of time?
- Yes, you can prepare the salad and store it in the fridge for up to 3 days. For best texture, add dressing just before serving.
- Is couscous gluten-free?
- Traditional couscous is made from wheat and is not gluten-free. For a gluten-free option, substitute with quinoa or millet.
- How can I add protein to this salad?
- Try adding grilled chicken, chickpeas, or canned tuna for an extra protein boost.
- Can I freeze this salad?
- Freezing is not recommended since the ingredients, especially the vegetables and cheese, may become mushy upon thawing.
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