Easy Whole Wheat Strawberry Banana Smoothie (no refined sugar)

Creamy Easy Whole Wheat Strawberry Banana Smoothie (no refined sugar) blends whole grains and fruit into a filling, healthy breakfast or snack. Make it now.

Easy Whole Wheat Strawberry Banana Smoothie (no refined sugar)

This Easy Whole Wheat Strawberry Banana Smoothie (no refined sugar) is a fast, satisfying drink that blends fruit and whole grains into a creamy breakfast or snack. It wakes up tired mornings and keeps you full until lunch.

Why You’ll Love It

Short on time but want something wholesome? This smoothie uses pantry-stable whole wheat flour or a simple whole wheat cereal to add fiber, texture, and lasting energy. It tastes sweet from ripe fruit, so you don’t need refined sugar.

It’s quick to make, kid-friendly, and easy to customize. Use frozen fruit for a thick shake, or swap the milk to suit dietary needs. No fancy equipment required—just a good blender.

Ingredients

• 1 ripe banana, frozen if possible — ripe bananas add natural sweetness and a smooth texture.
• 1 cup fresh or frozen strawberries, hulled — can use mixed berries.
• 1/4 cup whole wheat flour or finely ground whole wheat cereal — adds fiber; see substitutions.
• 1 cup unsweetened milk (dairy or plant-based) — almond, oat, or soy all work well.
• 1/2 cup plain Greek yogurt or dairy-free yogurt — for creaminess and protein.
• 1/2 teaspoon pure vanilla extract.
• 1/2 teaspoon ground cinnamon.
• 1 tablespoon natural nut butter (optional) — peanut or almond for richness.
• Ice cubes as needed to reach desired thickness.
• Optional: maple syrup or honey to taste (omit to keep refined-sugar-free).
• Pinch of sea salt to brighten flavors.

Substitutions: Replace whole wheat flour with rolled oats (1/4 cup) for a milder flavor. Use mashed avocado for extra creaminess and healthy fats. For a vegan version, choose plant-based yogurt and milk.

Step-by-Step Instructions

1. Start the base: Pour 1 cup unsweetened milk into the blender. Add 1/2 cup yogurt, vanilla, cinnamon, and the nut butter if using. Blend 5–10 seconds.
2. Add fruit: Add the banana and strawberries. If using frozen fruit, add it straight from the freezer for a frosty texture.
3. Add whole wheat: Sprinkle in 1/4 cup whole wheat flour or ground cereal. This thickens and adds fiber without changing the flavor much.
4. Blend until smooth: Blend on high for 30–60 seconds until creamy. Stop and scrape the sides if needed.
5. Adjust texture and sweetness: If it’s too thick, add a splash more milk. Taste and add a small drizzle of maple syrup or honey only if you want it sweeter.
6. Serve: Pour into glasses, garnish with a sliced strawberry or a light dusting of cinnamon, and enjoy immediately.

Expert Tips

• Use frozen banana: Freeze ripe bananas in chunks in a zipper bag. They make the smoothie extra creamy and cold without watering it down.
• Whole wheat texture: For the smoothest result, use finely ground whole wheat cereal or blitz the flour a few seconds before adding other ingredients.
• Thickness cues: If it pours slowly, it’s thick enough. If it feels grainy, blend longer or add a splash more milk.
• Make-ahead: Blend without ice and store in an airtight jar for up to 24 hours in the fridge. Shake well before drinking. Best when fresh.
• Scaling: Double the recipe for a family batch, or halve for a single serving. Use the same timings but blend a little longer for larger batches.

Storage

In the refrigerator: Pour leftovers into a sealed jar and keep for up to 24 hours. Separation is natural; shake or stir before drinking.

In the freezer: Freeze individual portions in ice cube trays or jars for up to 3 months. Thaw in the fridge overnight and re-blend with a splash of milk.

Variations

• Vegan: Use plant-based yogurt and almond or oat milk. Replace Greek yogurt with silken tofu for protein.
• Gluten-free: Use certified gluten-free oats instead of whole wheat to keep the fiber without gluten.
• Dairy-free: Choose dairy-free yogurt and milk. Coconut yogurt adds a tropical note.
• Refined-sugar-free: Keep it naturally sweet with ripe fruit and skip maple syrup or honey. Dates blended in can add natural sweetness if needed.
• Boosts: Add a scoop of protein powder, a tablespoon of chia seeds, or a cup of spinach for extra nutrition without overwhelming flavor.

FAQ

• Is this Easy Whole Wheat Strawberry Banana Smoothie (no refined sugar) filling enough for breakfast?

  Yes. The whole wheat and yogurt add fiber and protein, which help keep you full. Add nut butter or oats for extra staying power.

• Can I use fresh fruit instead of frozen?

  Absolutely. Use fresh fruit and add a handful of ice cubes or chill the milk for a cold smoothie.

• Will whole wheat make the smoothie gritty?

  If you use very fine whole wheat flour or blitzed whole wheat cereal, you’ll get a smooth texture. If it’s slightly gritty, blend longer or use oats instead.

• Can I prep this ahead?

  Pre-portion fruit and whole wheat in freezer bags for quick blending. Combine liquids and yogurt just before blending to keep textures fresh.

• What variations are best for kids?

  You can omit cinnamon and nut butter for picky eaters. Add a spoonful of yogurt and a splash of juice if they prefer sweeter flavors.

Call to Action

Made this Easy Whole Wheat Strawberry Banana Smoothie (no refined sugar)? Leave a comment below to tell us how you customized it. Rate the recipe, save it for later, and share it with friends who love quick, healthy drinks. For more healthy drinks, try our Healthy Drinks collection or browse Quick Breakfasts for more morning ideas.

Want tips for pairing smoothies with real food? Check our Easy Weeknight Dinners and seasonal fruit recipes like Strawberry Recipes. For background on the health benefits of whole grains, visit the USDA or learn more about balanced breakfasts at Food Network.