Mediterranean Chicken Orzo – Easy and Flavorful

Discover the vibrant flavors of Mediterranean Chicken Orzo, a quick and healthy meal perfect for busy weeknights. Try this easy recipe today.

Mediterranean Chicken Orzo – Easy and Flavorful

Why You’ll Love It

Mediterranean Chicken Orzo is a vibrant, flavorful dish that combines tender chicken, perfectly cooked orzo, and fresh Mediterranean ingredients. This recipe is quick, making it ideal for busy weeknights, and is full of healthy vegetables and protein. With fresh garlic, olives, and feta cheese, you get a taste of the Mediterranean in every bite. Plus, it’s easy to customize according to your preferences.

If you’re interested in other quick meals, check out our Easy Weeknight Dinners. For a more Mediterranean twist on classics, visit Mediterranean Diet Recipes.

Ingredients

• 1 lb boneless skinless chicken thighs (substitute chicken breasts for leaner option)
• 1 cup orzo pasta (gluten-free orzo for gluten sensitivity)
• 2 tablespoons olive oil
• 1 cup cherry tomatoes, halved
• 1/2 cup kalamata olives, pitted and halved (can omit or swap for green olives)
• 1/2 cup crumbled feta cheese (use dairy-free feta for lactose intolerance)
• 3 cloves garlic, minced
• 1 small red onion, diced
• 1 cup baby spinach (can substitute arugula or kale)
• 1 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional for heat)
• 2 1/2 cups chicken broth (use vegetable broth for vegetarian)
• Salt and pepper to taste

Step-by-Step Instructions

1. Heat olive oil in a large skillet over medium-high heat. Season chicken with salt, pepper, and oregano. Add chicken and cook until browned and cooked through, 6-7 minutes per side. Remove and set aside.
2. In the same skillet, add the diced red onion and minced garlic. Cook, stirring occasionally, until softened, about 3 minutes.
3. Add the orzo pasta to the skillet and toast lightly, stirring for 2 minutes.
4. Pour in the chicken broth and bring to a simmer. Cook the orzo, stirring occasionally, until tender and most of the liquid is absorbed, about 9-11 minutes.
5. Stir in cherry tomatoes, kalamata olives, baby spinach, and red pepper flakes, cooking until spinach wilts.
6. Slice the cooked chicken and return it to the skillet. Stir everything together and warm through.
7. Remove from heat and sprinkle crumbled feta cheese on top before serving.

Expert Tips

Use chicken thighs for juicier, more flavorful meat, but chicken breasts can work if you prefer leaner cuts. Toasting the orzo before adding broth enhances its nutty flavor. For a creamier texture, stir in a tablespoon of Greek yogurt just before serving. Make sure not to overcook the spinach; it should just wilt to keep nutrients and texture intact.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave with a splash of broth or water to maintain moisture. Mediterranean Chicken Orzo can be frozen for up to 2 months, though the texture of the spinach and tomatoes may slightly change upon thawing.

Variations

• Vegan: Replace chicken with chickpeas or your favorite plant-based protein and use vegetable broth. Omit feta or use a dairy-free cheese alternative.
• Gluten-Free: Use gluten-free orzo or substitute with rice or quinoa.
• Dairy-Free: Skip the feta cheese or use a dairy-free substitute.
• Low Sodium: Use low-sodium broth and reduce added salt.
• Spicy: Increase red pepper flakes or add a pinch of cayenne pepper.

FAQ

Is Mediterranean Chicken Orzo healthy? Yes, this dish is packed with protein, veggies, and healthy fats from olive oil and olives, making it a balanced meal.

Can I make this recipe ahead of time? Absolutely! You can prepare the chicken and orzo in advance and reheat them together when ready to serve.

What can I substitute for orzo? You can use rice, quinoa, couscous, or gluten-free pasta instead of orzo.

How do I store leftovers of Mediterranean Chicken Orzo? Keep leftovers refrigerated in an airtight container for up to three days or freeze for longer storage.

Can I use chicken breasts instead of thighs in Mediterranean Chicken Orzo? Yes, chicken breasts work well; just be careful not to overcook to avoid dryness.

Call to Action

We’d love to hear how your Mediterranean Chicken Orzo turns out! Leave a comment below with your experience, tips, or questions. Don’t forget to rate and save this recipe for easy, flavorful dinners anytime. Share it with friends who love quick and delicious meals!

For more inspiration, explore our collection of Mediterranean Chicken Recipes and Food Network for trusted kitchen tips.