Mediterranean Chicken Orzo
This Mediterranean Chicken Orzo recipe is a one-pan wonder that brings bright, fresh flavors to your dinner table quickly. Combining tender chicken, tangy feta, olives, and juicy tomatoes with tender orzo pasta makes for a delicious, filling meal. Whether you’re cooking for family or meal prepping for the week, this dish is easy to prepare and satisfying.
Why You’ll Love It
This Mediterranean Chicken Orzo is a vibrant and wholesome meal with minimal cleanup. Its rich Mediterranean flavors paired with lean protein and quick-cooking orzo pasta provide balanced nutrition and comfort. Plus, it’s versatile—perfect for casual dinners or impressing guests without hours in the kitchen.
Ingredients
- 1 lb boneless, skinless chicken thighs or breasts (thighs stay juicier)
- 1 cup orzo pasta (sub: rice or quinoa for gluten-free)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 cup cherry tomatoes, halved (fresh or frozen)
- 1/2 cup kalamata olives, pitted and sliced (sub: green olives)
- 1/2 cup crumbled feta cheese (optional for dairy-free)
- 2 cups low sodium chicken broth (sub: vegetable broth)
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Step-by-Step Instructions
- Heat olive oil in a large skillet over medium-high heat. Season chicken with salt, pepper, and oregano. Cook chicken 5-6 minutes per side until browned and cooked through. Remove chicken and set aside.
- In the same skillet, add diced onion and garlic. Sauté for 2-3 minutes until softened and fragrant.
- Add the orzo to the skillet and toast it lightly, stirring for 1-2 minutes.
- Pour in the chicken broth and lemon juice. Scrape the bottom of the skillet to release any browned bits, then bring to a boil.
- Reduce heat to low, cover, and simmer for about 10-12 minutes or until the orzo is tender and the liquid is mostly absorbed.
- Stir in the cherry tomatoes, olives, and feta cheese. Slice the cooked chicken and add it back to the skillet to warm through.
- Garnish with fresh parsley before serving.
Looking for more quick meals? Check out our Easy Weeknight Dinners collection. For entertaining ideas, try our Mediterranean Recipes.
For cooking tips and culinary inspiration, browse Food Network and Epicurious.
Expert Tips
To ensure juicy chicken, avoid overcrowding the pan and use a meat thermometer to confirm an internal temperature of 165°F. Toast the orzo briefly for a nuttier flavor. If the orzo absorbs liquid too quickly, add small amounts of broth as needed.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. This dish also freezes well—freeze portions for up to 2 months and thaw overnight in the fridge before reheating gently on the stove or microwave.
Variations
- Vegan: Replace chicken with chickpeas or tofu and use vegetable broth; omit feta or use a plant-based alternative.
- Gluten-Free: Substitute orzo with gluten-free pasta or quinoa.
- Dairy-Free: Skip feta or substitute with nutritional yeast for a cheesy flavor.
- Low-Sodium: Use low sodium broth and reduce added salt.
FAQ
- Can I use chicken breasts instead of thighs for Mediterranean Chicken Orzo?
- Yes, chicken breasts work fine; just be careful not to overcook them as they dry out faster than thighs.
- Is Mediterranean Chicken Orzo healthy?
- Absolutely! It balances lean protein, whole grains, and nutritious Mediterranean ingredients for a wholesome meal.
- Can I meal prep this recipe?
- Yes, this dish reheats well and makes a great meal prep option for busy weeks.
- How do I make this dish more spicy?
- Add crushed red pepper flakes while sautéing garlic and onions, or serve with a side of harissa sauce.
- What can I serve with Mediterranean Chicken Orzo?
- Serve it alongside a fresh green salad or warm pita bread for a complete meal.
Call to Action
Did you try this Mediterranean Chicken Orzo? Share your thoughts in the comments below! Don’t forget to rate the recipe and save it for your next easy dinner night. Share with friends who love Mediterranean flavors.
