If you’re anything like me, some nights call for something hearty yet wholesome—enter this healthy chicken pasta recipe. It’s simple comfort food with a fresh twist, packed with juicy grilled chicken, aromatic herbs, and earthy whole wheat pasta. Whether you’re fueling up post-workout or just want a feel-good dinner the whole family will devour, this dish delivers lightness without skimping on flavor.
Why You’ll Love This Fresh Herb Pasta Dish
- Balanced and nourishing: Lean protein meets fiber-rich pasta.
- Fast and easy: Ready in about 35 minutes—perfect for busy weeknights.
- Flavor-packed: Fresh basil, parsley, and thyme make every bite sing.
- Satisfies without feeling heavy: No cream sauce needed!
- Customizable: Great for gluten-free, dairy-free, or vegan substitutions.
Ingredients That Make the Difference
The secret to elevating this healthy chicken pasta? All those garden-fresh herbs you’ve got sitting in your crisper (or on your windowsill). They bring a burst of color and complexity that takes this from basic to bravo 🎉
Herb Tips
- Basil: Adds sweetness and that unmistakable Italian scent.
- Parsley: Brightens the dish and supports digestion.
- Thyme: Adds an earthy grounding that pairs perfectly with chicken.
Bonus Flavor Boost
Cherry tomatoes get lightly blistered to bring out their natural sweetness, while garlic infuses the olive oil. A final squeeze of lemon juice cuts through and ties it all together with a citrusy brightness.
Step-by-Step: How to Make This Weeknight Favorite
- Cook the pasta. Bring a big pot of salted water to a boil. Toss in whole wheat (or gluten-free) pasta and cook until al dente. Drain and set aside.
- Prepare the chicken. Season both sides of the chicken with salt and pepper. Heat your olive oil in a cast iron or nonstick skillet, then sear the chicken on medium-high for about 5–7 minutes per side until cooked through.
- Saute aromatics. In the same pan, lower the heat and add minced garlic. Cook for one minute. Add cherry tomatoes and stir until they start to soften and release juices.
- Combine and toss. Return pasta and chicken to the skillet. Sprinkle in your chopped basil, parsley, and thyme. Add the lemon juice and stir gently to combine. Adjust salt and pepper.
- Garnish and serve. Sprinkle with extra herbs or parmesan (or dairy-free cheese) for that finishing touch.
Dietary Swaps & Substitutions
- Vegan? Skip the chicken and use grilled tofu or marinated chickpeas instead.
- Gluten-free? Opt for a chickpea or rice-based pasta—Delallo and Jovial are our faves.
- Dairy-free? Top with nutritional yeast or your favorite plant-based parmesan.
Pairing Suggestions
This pasta is hearty enough on its own, but here’s how I love to round out the meal:
Make-Ahead & Storage Tips
This dish reheats like a dream! Here’s how to prep it ahead or store leftovers:
- Fridge: Store in an airtight container for up to 4 days.
- Reheat: In the microwave or a skillet with a splash of water.
- Don’t freeze: Fresh herbs don’t do well frozen—this one’s best fresh or refrigerated.
More Easy, Healthy Dinner Ideas
If this recipe made dinner feel effortless, definitely check out:
- Lemon Garlic Chicken with Zucchini Skillet
- Creamy Avocado Pasta with Lime & Cilantro
- Roasted Turmeric Chickpea Power Bowl
FAQs
Can I use rotisserie chicken instead?
Absolutely! Just shred it and warm it up with the garlic and tomatoes before tossing in the pasta and herbs.
What kind of pasta works best?
I prefer whole wheat for the fiber boost, but brown rice or lentil pasta works great for gluten-free options. Just follow the package instructions closely to keep that al dente bite.
How can I make it creamier?
Try a spoonful of Greek yogurt or a splash of light coconut milk stirred in at the end. For dairy-free creaminess, a cashew-based cream sauce is 💯.
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