Enjoy a hearty Quick Vegan Bolognese Pasta that’s easy to make and bursting with flavor. Perfect for a comforting meal any night of the week.
Quick Vegan Bolognese Pasta: Easy, Flavor-Packed Comfort Meal
Why You’ll Love It
This Quick Vegan Bolognese Pasta offers a delicious, satisfying twist on classic comfort food. Rich with savory mushrooms and protein-packed lentils, it comes together fast and feeds the whole family. Plus, it’s plant-based and naturally free from dairy, making it a wholesome choice for anyone seeking a tasty, meatless dinner option.
Its vibrant tomato sauce blends fragrant herbs with hearty veggies to deliver big flavor without the fuss. Whether you’re new to vegan cooking or a seasoned pro, this recipe is easy, budget-friendly, and perfect for weeknight meals.
Ingredients
- 200g dried pasta (spaghetti or penne) – substitute gluten-free pasta if desired
- 1 tbsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 150g mushrooms, finely chopped (cremini or button mushrooms work well)
- 100g lentils (cooked or canned)
- 400g canned crushed tomatoes
- 2 tbsp tomato paste
- 1 carrot, finely diced
- 1 celery stalk, finely diced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Step-by-Step Instructions
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
- While pasta cooks, heat olive oil in a large skillet over medium heat. Add the onion, garlic, carrot, and celery. Sauté for about 5 minutes until softened.
- Add the chopped mushrooms to the skillet. Cook for another 5 minutes, stirring often, until they release moisture and begin to brown.
- Stir in the lentils, crushed tomatoes, tomato paste, dried oregano, and basil. Season generously with salt and pepper.
- Lower the heat and let the sauce simmer gently for 15 minutes, stirring occasionally to prevent sticking. The sauce should thicken and deepen in flavor.
- Toss the cooked pasta with the sauce or spoon the sauce on top. Garnish with fresh basil leaves if desired and serve immediately.
Looking for more quick plant-based dinners? Check out our Easy Weeknight Dinners for simple, tasty ideas. For additional vegan pasta recipes, visit Minimalist Baker.
Expert Tips
For the best texture in your Quick Vegan Bolognese Pasta, finely chopping the mushrooms helps mimic the meatiness of traditional bolognese. If you prefer a chunkier sauce, pulse the mushrooms less in your food processor or chop by hand.
If your sauce tastes too acidic, add a pinch of sugar or a splash of plant-based milk to mellow it out. This also adds a subtle creaminess without dairy.
Make extra sauce and freeze for convenient ready-to-go meals. Reheat gently on the stove or in the microwave.
Storage
Store leftover pasta and sauce in an airtight container in the fridge for up to 4 days. To freeze, place the sauce alone in a sealed freezer-friendly container for up to 3 months. Thaw overnight in the fridge and reheat before serving.
Variations
- Gluten-Free: Use gluten-free pasta varieties like brown rice or chickpea pasta.
- Hearty Protein Boost: Add chopped walnuts or cooked TVP for extra texture.
- Low-Sodium: Opt for no-salt-added canned tomatoes and reduce added salt.
- Refined Sugar-Free: This recipe naturally contains no refined sugars. Avoid adding sugar to keep it wholesome.
FAQ
Is Quick Vegan Bolognese Pasta healthy?
Yes, it’s packed with vegetables and plant protein, making it a nutritious, balanced meal. It’s also free from cholesterol and animal fats.
Can I use fresh tomatoes instead of canned?
Fresh tomatoes can be used but will require longer cooking to develop flavor. Using canned crushed tomatoes makes this recipe quicker.
How do I store leftover Quick Vegan Bolognese Pasta?
Store pasta and sauce separately in the fridge for up to 4 days, or freeze the sauce for up to 3 months.
Can I prepare this recipe ahead of time?
Absolutely! The sauce tastes even better the next day and freezes well for future meals.
Call to Action
If you tried this Quick Vegan Bolognese Pasta, please leave a comment below and let us know your favorite variations. Don’t forget to rate and share this recipe with friends who love easy, delicious vegan meals.
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